Naturopathic Medicine

Learn more about my practice
Heidi Lescanec ND

Heidi Lescanec ND

Naturopathic Medicine | Culinary Nutrition

Read more about me

Creating nutritious, nourishing, and beautiful food is my great passion.


?The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it?

~ Wendell Berry

10 Tips For Better Feasting

There are several times of year that are often considered “times of overindulgence”. This is particularly the case when it comes to big festive meals where it is common to hear a whining groan that someone feels far beyond stuffed. If this sounds... read more

How sweet it is? or, is it?!

For the first time in our human history, sugar is harder to avoid than it is to obtain. In our not so distant past, sugar was hard to come by – we actually had to work strenuously for it! Today, sugar is a major ingredient for the most consumed beverages,... read more