Creating nutritious, nourishing, and beautiful food is my great passion.
?The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it?
~ Wendell Berry
Free Event! Join me for a seminar on cleansing and the benefits of the Anti-Inflammatory Diet at beautiful Choices Markets on West 16th ave. Register online at choicesmarkets.com/events...read more
When we have an ailing friend or loved one, one of the rst things that comes to mind is the o er to bring the convalescing soul some chicken noodle soup. Homemade chicken soup is well known across the globe for its curative properties, and this golden- brothed elixir...read more
Congee is a wonderfully soothing and easy to digest dish with Eastern Medicine origins. It’s essentially a very creamy medicinal porridge/soup. The ultimate warm and nourishing “get well” meal, congee acts as a tonic to a weakened or de cient system as it’s easy for...read more