Naturopathic Medicine

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Heidi Lescanec ND

Heidi Lescanec ND

Naturopathic Medicine | Culinary Nutrition

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Creating nutritious, nourishing, and beautiful food is my great passion.

 

?The world that environs us, that is around us, is also within us.
We are made of it; we eat, drink, and breathe it?

~ Wendell Berry

Curried Squash Soup

Golden hued and full of warming spices, a steaming bowl of this soup is the perfect antidote to a cold & dark winter day. Spicy, satisfying and vegan, this recipe features many immune supportive nutrients. The curry spices (turmeric, coriander and ginger) are...

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Lemon Lentil Soup

  This is a simple and soothing soup. Miso – traditionally a fermented soybean paste (you can also nd chickpea versions in some health food stores if you are soy–sensitive) – makes a wonderful umami base for a quick soup. The lentils are a great vegan source of...

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Bone Broth

  Bone broth is incredibly rich in the nutrients that support overall healing. It's wonderful to sip on by the cup as you would tea when feeling under the weather. It can also be used more generally to support healthy digestion, nails and bones. Now, if the...

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