Tools for Nourishing Change - Anti-inflammatory Diet

 at Port Moody Integrated Health 

Join us for a  cooking  demonstration/  workshop to get you inspired to make healthy choices during the holiday season and put your resolutions into practice  beyond!

Feeding ourselves well plays a role in everything we do.

Knowing how to choose and ENJOY whole food is a form of dedication to the self.

Through demos and sampling of snacks and dishes, found on the anti-inflammatory diet, you will learn:

•  How food can become true soul nourishment to our often neglected bodies.
•  How to use mealtimes as opportunity to use food as medicine for the body and soul at least three times a day!
•  How the diet choices we make daily can impact our energy, hormones, moody and overall wellness.

Eating well leads to lifelong benefits on all levels – feeling positive and inspired about what you put in your body a fundamental foundation for good health and vitality.

Date:  Thursday November 25, 2010.

Time: 6 – 8pm

Price: $35/person

Please contact Port Moody Integrated Health  at 604.931.2225 to register.

Maximum 15 participants so book your spot today!