Dr. Heidi Lescanec ND
Naturopathic Medicine | Culinary Nutrition
Welcome! I am a Naturopathic Physician with 20 years of experience blending the latest scientific research with natural, clinically proven forms of medicine.
I view health as a positive state where all systems are functioning optimally as a whole — mind, body and spirit. My goal is to help you not only feel better, but also gain an understanding of how your body functions – so you can wisely take care of it and make well-informed choices every day.
My main areas of focus are hormone health: fatigue, thyroid conditions, insomnia, menstrual irregularities, menopause, insomnia, mood issues (anxiety and depression), fertility and pre-conception care; and digestive issues: SIBO, IBS, IBD, reflux and food sensitivities. I am also a passionate whole foods chef and I bring my extensive culinary experience and knowledge of food-as-medicine into my clinical practice through culinary nutrition counselling.
Achieve Your Goals
I view health as a positive state where all systems are functioning optimally as a whole – mind, body and spirit.
My goal is to help you not only feel better, but also gain an understanding of how your body functions – so you can wisely take care of it and make well-informed choices every day. Get in touch to schedule a consultation today.
Dr. Heidi’s Blog
Healthy Recipes, Diet Tips, News and Upcoming Events
Turmeric Coconut Latté
This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that
Curried Squash Soup
Golden hued and full of warming spices, a steaming bowl of this soup is
The Myth of “Hormone Balance”
What most women don’t know is that hormone balance changes over time. The
