Recipes
All my favourite recipes for achieving nutritional health
Turmeric Coconut Latté
This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that is ideal to
Curried Squash Soup
Golden hued and full of warming spices, a steaming bowl of this soup is the perfect antidote
Kale Arame Salad
Whenever I prepare this salad, whether for a small gathering or at a large retreat centre, it’s
Brazil Nut Parmesan (Dairy-Free!)
This recipe is a delicious dairy-free topping for things like pasta, salads (kale, or vegan Caesar salad),
Get Your Greens Soup
Get a great dose of nutrient dense leafy greens in this simple yet tasty creamy soup made
Hollyhock Nutritional Yeast Dressing
The retreat centre on the magical island of Cortes in British Columbia boasts a garden widely known
Mulligatawny Stew
This winter dish is just brimming with nourishing anti-inflammatory spices. In the chillier months when agni—the“digestive fire”—can
Coconut Miso Sauce
A dairy free, vegan sauce that is great for bowls, steamed vegetables/quinoa/rice, or fresh salad rolls! Coconut
Cruciferous Power Cauliflower Chickpea Flour Frittata (Vegan & Gluten- Free)
Cruciferous Power Cauliflower Chickpea Flour Frittata Recipe. A savoury vegan breakfast/ brunch dish or even tapa, this
Hot and Sour Soup
This is a great “warming the insides”, immune-boosting soup. Hot spices, chilies (cayenne works too) are excellent
Maca Hemp Energy Bites (Phase 2)
Maca Hemp Energy Bites Recipe. Ingredients: 1/2 c hemp seeds (and 2 TBSP reserved for rolling) ½
Cardamom Pumpkin Energy Bites (Phase 1)
Cardamom Pumpkin Energy Bites Recipe. Ingredients: ½ c flax seeds 1 c pumpkin seeds ¾ c coconut
Butterscotch High Protein Granola Bars
These are great snacks densely and deliciously packed with nutritional goodness for on the go! Ingredients: 1
Grilled Cedar Salmon with Wasabi Ginger Marinade
Grilling salmon on soaked cedar planks infuses it with an incredible smoky aroma and flavour that really
Delicious Vegan Black Bean Burgers
These savoury vegan burgers are a great source of clean, animal-free protein. Deep, deliciously hued black beans
Low Histamine Food: Creamy Arugula Soup
Low allergen soup with a watercress option! Spring is a time of growth and renewal. Budding flowers,
Stinging Nettle Pesto. This is a super nutritious Spring pesto!
Spring is the season for detoxing and collecting Nettles! Nettles are incredibly high in minerals, iron, calcium
Cardamom Prune Scones
As published in Ecoparent Magazine www.ecoparent.ca While prunes may not be the most glamourous fruit, in these
Soothing Congee
Congee is a wonderfully soothing and easy to digest dish with Eastern Medicine origins. It’s essentially a
REST AND DIGEST | 5 FOOD RULES for Charming your Body into Happiness.
The Food Mood Connection We are approaching the winter season which is an internal time of year,
