The staff of life!

How much water is enough per day?

Here is a simple rule of thumb:

• Take ½ of your body weight in pounds (lbs), and
• That amount is what you should drink in ounces (oz)

as an example:

• Ie. if your weight is : 128 lbs x 0.5= 64 ounces water =8 glasses x 8 ounces (1cup) water/day= 2 L
• *(1 L= 32 ounces=4 cups)