This recipe is a delicious dairy-free topping for things like pasta, salads (kale, or vegan Caesar salad), stews, casseroles, you name it! Reducing dairy is a great way to begin to decrease inflammation and avoid potential foods that are commonly sensitivities for many people, often recommended to in the case of problem skin conditions and our hair is an extension of our skin! Brazil nuts are an excellent source of selenium- from 68-90 mcg/nut! Selenium is an important trace mineral that is very helpful for hair growth. Selenium is also key for proper functioning of thyroid hormones -particularly their conversion