Curried Squash Soup
Golden hued and full of warming spices, a steaming bowl of this soup is the perfect antidote to a cold & dark winter day. Spicy, satisfying and vegan, this recipe features many immune supportive nutrients. The curry spices (turmeric, coriander and ginger) are natural anti-inflammatories that also aid digestion. The robust orange squash is a good source of vitamin A, a key fat-soluble vitamin for healthy immune function. Lastly the coconut oil and coconut milk contain lauric and caprylic acids which have both antimicrobial and immune enhancing properties. Creamy dairy-free goodness! INGREDIENTS: 1 large butternut squash (about 1 1/2 pounds,
Get Your Greens Soup
Get a great dose of nutrient dense leafy greens in this simple yet tasty creamy soup made with no dairy or other “cream”. Just like a green drink but in a warm soothing form — even better for digestion and absorption! Excellent for those needing to increase their intake of easy to eat greens for the increased nutrition demands of pre-conception planning, pregnancy and beyond. Many parents have told me this recipe is “Trojan horse soup” — similar to a sneaky smoothie where you can pack so many nutrient dense ingredients into one unassuming serving! The signi cant amount of
