This hot, beautifully golden-hued drink features anti-inflammatory spices in a creamy, frothy format that is ideal to sip on in the morning, savour for an afternoon or enjoy as a bedtime snack. Turmeric, Curcuma longa was the “it” herb of 2016/17, and for good reason. It has been used as a healing herb for hundreds of years in Ayurvedic medicine and other Asian medicine systems. By present day scientific standards, it has demonstrated potent anti-inflammatory properties. Interestingly, specific to our diet discussion, a study published in the Journal of Allergy and Clinical Immunology in 2008 found that turmeric suppresses the